WHITE CORN AREPAS vs REGULAR MASHED POTATOES

Nutrition comparison per 100 g serving

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WHITE CORN AREPAS wins in 4 out of 11 nutrient categories

WHITE CORN AREPAS: 4 vs REGULAR MASHED POTATOES: 2 (5 ties)

Overview

Nutrient	WHITE CORN AREPAS	REGULAR MASHED POTATOES	Winner
Calories	134 cal	0 cal
Protein	3.1 g	0 g
Carbs	30.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN AREPAS	REGULAR MASHED POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN AREPAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	72 MG
Sodium, Na	196 MG

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