WHITE CORN 6" TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN 6" TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN 6" TORTILLAS: 5
vs
BLUE CORN TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | WHITE CORN 6" TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 500 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 38 g | 57.7 g | |
| Fat | 0 g | 26.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN 6" TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 130 MG | 212 MG | |
| Sodium, Na | 15 MG | 0 MG |