WHITE CORN vs BABY SPINACH

Nutrition comparison per 100 g serving

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WHITE CORN wins in 4 out of 10 nutrient categories

WHITE CORN: 4 vs BABY SPINACH: 3 (3 ties)

Overview

Nutrient	WHITE CORN	BABY SPINACH	Winner
Calories	87 cal	0 cal
Protein	1.6 g	0 g
Carbs	17.3 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN	Winner
Calcium, Ca	16 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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