WHITE CORN vs ROLAND

Nutrition comparison per 100 g serving

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WHITE CORN wins in 5 out of 10 nutrient categories

WHITE CORN: 5 vs ROLAND: 3 (2 ties)

Overview

Nutrient	WHITE CORN	ROLAND	Winner
Calories	72 cal	19 cal
Protein	1.6 g	0.8 g
Carbs	16 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN	ROLAND	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.9 MG

Mineral	WHITE CORN	ROLAND
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	240 MG	12 MG

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