WHITE CORN vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CLASSIC MIXED VEGETABLES wins in 8 out of 10 nutrient categories
WHITE CORN: 0
vs
CLASSIC MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | WHITE CORN | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 69 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 13.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.5 MG |
Minerals
| Mineral | WHITE CORN | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 92 MG |