WHITE CORN vs CHIPOTLE & HIMALAYAN SALT AMARANTH STICKS
Nutrition comparison per 100 g serving
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CHIPOTLE & HIMALAYAN SALT AMARANTH STICKS wins in 6 out of 11 nutrient categories
WHITE CORN: 2
vs
CHIPOTLE & HIMALAYAN SALT AMARANTH STICKS: 6
(3 ties)
Overview
| Nutrient | WHITE CORN | CHIPOTLE & HIMALAYAN SALT AMARANTH STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | CHIPOTLE & HIMALAYAN SALT AMARANTH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | CHIPOTLE & HIMALAYAN SALT AMARANTH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 733 MG |