WHITE CORN vs STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLES wins in 8 out of 11 nutrient categories
WHITE CORN: 2
vs
STEAMABLE VEGETABLES: 8
(1 ties)
Overview
| Nutrient | WHITE CORN | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 122 cal | 47 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 24.4 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.6 MG |
Minerals
| Mineral | WHITE CORN | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 240 MG | 228 MG | |
| Sodium, Na | 0 MG | 24 MG |