WHITE CORN vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 9 out of 12 nutrient categories
WHITE CORN: 0
vs
VEGETABLE MEDLEY: 9
(3 ties)
Overview
| Nutrient | WHITE CORN | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 15.6 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |