WHITE CORN vs SWEET CORN
Nutrition comparison per 100 g serving
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SWEET CORN wins in 5 out of 11 nutrient categories
WHITE CORN: 3
vs
SWEET CORN: 5
(3 ties)
Overview
| Nutrient | WHITE CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.6 g | 22.4 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |