WHITE CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 11 nutrient categories
WHITE CORN: 1
vs
MIXED VEGETABLES: 6
(4 ties)
Overview
| Nutrient | WHITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 56 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 15.6 g | 12.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 28 MG |