WHITE CORN vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN: 5
vs
ROASTED GARLIC MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | WHITE CORN | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 97 cal | 78 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 21.5 g | 7.0 g | |
| Fat | 0.5 g | 5.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE CORN | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 226 MG | 227 MG | |
| Sodium, Na | 48 MG | 383 MG |