WHITE CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
WHITE CORN: 1
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | WHITE CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 37 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 23.3 g | 4.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 117 MG |