WHITE CORN vs MIXED ARTISAN STRIPS
Nutrition comparison per 100 g serving
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WHITE CORN wins in 5 out of 11 nutrient categories
WHITE CORN: 5
vs
MIXED ARTISAN STRIPS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN | MIXED ARTISAN STRIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | MIXED ARTISAN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | MIXED ARTISAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 536 MG | 200 MG |