WHITE CORN vs BUTTER PUFF CORN SNACK
Nutrition comparison per 100 g serving
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WHITE CORN wins in 5 out of 11 nutrient categories
WHITE CORN: 5
vs
BUTTER PUFF CORN SNACK: 1
(5 ties)
Overview
| Nutrient | WHITE CORN | BUTTER PUFF CORN SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | BUTTER PUFF CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | BUTTER PUFF CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 536 MG | Tie |