WHITE COOKOUT BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE COOKOUT BUNS wins in 6 out of 13 nutrient categories
WHITE COOKOUT BUNS: 6
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE COOKOUT BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 294 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.9 g | 57.7 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COOKOUT BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COOKOUT BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 74 MG | 106 MG | |
| Sodium, Na | 463 MG | 529 MG |