WHITE COATING WAFERS vs PALMER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE COATING WAFERS: 4
vs
PALMER: 4
(2 ties)
Overview
| Nutrient | WHITE COATING WAFERS | PALMER | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 57.1 g | 67.4 g | |
| Fat | 32.1 g | 30.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COATING WAFERS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COATING WAFERS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 125 MG | 58 MG |