WHITE COATED MINI PRETZEL vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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WHITE COATED MINI PRETZEL wins in 5 out of 10 nutrient categories
WHITE COATED MINI PRETZEL: 5
vs
ROASTED SALTED SOY NUTS: 3
(2 ties)
Overview
| Nutrient | WHITE COATED MINI PRETZEL | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 7.1 g | 36 g | |
| Carbs | 71.4 g | 28 g | |
| Fat | 21.4 g | 26 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE COATED MINI PRETZEL | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 571 MG | 220 MG |