WHITE CLAM SAUCE vs BASIL PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE CLAM SAUCE: 4 vs BASIL PASTE: 4 (2 ties)

Overview

Nutrient	WHITE CLAM SAUCE	BASIL PASTE	Winner
Calories	136 cal	0 cal
Protein	7.6 g	0 g
Carbs	3.0 g	0 g
Fat	12.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CLAM SAUCE	BASIL PASTE	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	WHITE CLAM SAUCE	BASIL PASTE
Calcium, Ca	61 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Sodium, Na	561 MG	2,000 MG

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