WHITE CLAM SAUCE vs PIZZA & COOKING SAUCE

Nutrition comparison per 100 g serving

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PIZZA & COOKING SAUCE wins in 6 out of 10 nutrient categories

WHITE CLAM SAUCE: 3 vs PIZZA & COOKING SAUCE: 6 (1 ties)

Overview

Nutrient	WHITE CLAM SAUCE	PIZZA & COOKING SAUCE	Winner
Calories	133 cal	81 cal
Protein	2.5 g	2.4 g
Carbs	2.5 g	9.8 g
Fat	12.5 g	3.7 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CLAM SAUCE	PIZZA & COOKING SAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	29.3 MG

Mineral	WHITE CLAM SAUCE	PIZZA & COOKING SAUCE
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	467 MG	358 MG

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