WHITE CLAM SAUCE vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 5 out of 12 nutrient categories
WHITE CLAM SAUCE: 5
vs
SARDINE FILLETS: 4
(3 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 338 cal | |
| Protein | 3.3 g | 18.2 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 12.5 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 483 MG | 364 MG |