WHITE CLAM SAUCE vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 7 out of 12 nutrient categories
WHITE CLAM SAUCE: 3
vs
GEFILTE FISH: 7
(2 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 142 cal | 122 cal | |
| Protein | 3.3 g | 12.2 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 12.5 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 483 MG | 0 MG |