WHITE CHOPPED ONION & CILANTRO vs GREENER SELECTION

Nutrition comparison per 100 g serving

Ad 468x60

GREENER SELECTION wins in 7 out of 14 nutrient categories

WHITE CHOPPED ONION & CILANTRO: 4 vs GREENER SELECTION: 7 (3 ties)

Overview

Nutrient	WHITE CHOPPED ONION & CILANTRO	GREENER SELECTION	Winner
Calories	28 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	7.0 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHOPPED ONION & CILANTRO	GREENER SELECTION	Winner
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	56.5 UG

Mineral	WHITE CHOPPED ONION & CILANTRO	GREENER SELECTION
Calcium, Ca	28 MG	24 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	148 MG	0 MG
Sodium, Na	14 MG	18 MG

Ad 728x90