WHITE CHOPPED ONION & CILANTRO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
WHITE CHOPPED ONION & CILANTRO: 2
vs
BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | WHITE CHOPPED ONION & CILANTRO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOPPED ONION & CILANTRO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOPPED ONION & CILANTRO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 148 MG | 389 MG | |
| Sodium, Na | 14 MG | 24 MG |