WHITE CHOCOLATE RASPBERRY PROTEIN BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
WHITE CHOCOLATE RASPBERRY PROTEIN BARS: 7
vs
FRUIT & GRAIN BARS: 7
(4 ties)
Overview
| Nutrient | WHITE CHOCOLATE RASPBERRY PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 378 cal | |
| Protein | 33.3 g | 5.4 g | |
| Carbs | 36.7 g | 75.7 g | |
| Fat | 13.3 g | 6.8 g | |
| Fiber | 21.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE RASPBERRY PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE RASPBERRY PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 167 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 400 MG | 230 MG |