WHITE CHOCOLATE PEPPERMINT POPCORN vs CHOPPED WALNUTS PIECES
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS PIECES wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE PEPPERMINT POPCORN: 4
vs
CHOPPED WALNUTS PIECES: 5
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE PEPPERMINT POPCORN | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PEPPERMINT POPCORN | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PEPPERMINT POPCORN | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 93 MG | 433 MG | |
| Sodium, Na | 71 MG | 0 MG |