WHITE CHOCOLATE PEPPERMINT POPCORN vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE PEPPERMINT POPCORN wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE PEPPERMINT POPCORN: 5
vs
BLACK WALNUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE PEPPERMINT POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 16.1 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PEPPERMINT POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PEPPERMINT POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |