WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN: 2
vs
POPCORN: 4
(5 ties)
Overview
| Nutrient | WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 268 MG | 429 MG |