WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN: 0
vs
POPCORN: 7
(4 ties)
Overview
| Nutrient | WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 268 MG | 304 MG |