WHITE CHOCOLATE MACADAMIA COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHOCOLATE MACADAMIA COOKIE: 5
vs
GRAHAM CRACKERS: 5
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 419 cal | |
| Protein | 15 g | 6.5 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 21.3 g | 11.3 g | |
| Fiber | 11.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 338 MG | 371 MG |