WHITE CHOCOLATE EGGS vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 7 out of 10 nutrient categories
WHITE CHOCOLATE EGGS: 2
vs
SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE EGGS | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 558 cal | 525 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 58.1 g | 55 g | |
| Fat | 34.9 g | 35 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE EGGS | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE CHOCOLATE EGGS | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 116 MG | 88 MG |