WHITE CHOCOLATE & COCONUT BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 7 out of 11 nutrient categories
WHITE CHOCOLATE & COCONUT BREAD: 1
vs
ENRICHED WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE & COCONUT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 178 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 51.8 g | 44.4 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE & COCONUT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE & COCONUT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 178 MG | |
| Iron, Fe | 1.9 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 356 MG |