WHITE CHOCOLATE COATED PRETZELS vs CHOPPED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED ALMONDS wins in 6 out of 11 nutrient categories
WHITE CHOCOLATE COATED PRETZELS: 3
vs
CHOPPED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE COATED PRETZELS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE COATED PRETZELS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE COATED PRETZELS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 607 MG | 0 MG |