WHITE CHOCOLATE vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE: 3
vs
ORGANIC DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 576 cal | 535 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 54.6 g | 44.2 g | |
| Fat | 36.4 g | 34.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 93 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 23 MG |