WHITE CHOCOLATE vs SPIRULINA POWDER
Nutrition comparison per 100 g serving
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SPIRULINA POWDER wins in 11 out of 16 nutrient categories
WHITE CHOCOLATE: 3
vs
SPIRULINA POWDER: 11
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calories | 389 cal | 250 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 86.1 g | 50 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 54 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 389 MG | 0 MG |