WHITE CHOCOLATE vs BANANA QUICK SMOOTHIE MIX
Nutrition comparison per 100 g serving
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BANANA QUICK SMOOTHIE MIX wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE: 3
vs
BANANA QUICK SMOOTHIE MIX: 5
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE | BANANA QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 86.1 g | 85 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE | BANANA QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE | BANANA QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 410 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 389 MG | 150 MG |