WHITE CHIPS & MACADAMIA NUT COOKIES vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 7 out of 11 nutrient categories
WHITE CHIPS & MACADAMIA NUT COOKIES: 1
vs
PROTEIN COOKIE: 7
(3 ties)
Overview
| Nutrient | WHITE CHIPS & MACADAMIA NUT COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 465 cal | 372 cal | |
| Protein | 4.7 g | 25.6 g | |
| Carbs | 58.1 g | 37.2 g | |
| Fat | 23.3 g | 14.0 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIPS & MACADAMIA NUT COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIPS & MACADAMIA NUT COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 395 MG | 209 MG |