WHITE CHICKEN SALAD vs FULLY COOKED PREMIUM HAM
Nutrition comparison per 100 g serving
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FULLY COOKED PREMIUM HAM wins in 3 out of 10 nutrient categories
WHITE CHICKEN SALAD: 2
vs
FULLY COOKED PREMIUM HAM: 3
(5 ties)
Overview
| Nutrient | WHITE CHICKEN SALAD | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN SALAD | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN SALAD | FULLY COOKED PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,107 MG |