WHITE CHICKEN MEAT IN WATER vs CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE CHICKEN MEAT IN WATER: 3 vs CORNED BEEF: 3 (4 ties)

Overview

Nutrient	WHITE CHICKEN MEAT IN WATER	CORNED BEEF	Winner
Calories	92 cal	214 cal
Protein	17.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	2.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHITE CHICKEN MEAT IN WATER	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	2.9 MG
Potassium, K	197 MG	0 MG
Sodium, Na	458 MG	982 MG

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