WHITE CHICKEN CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS wins in 5 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 104 cal | 96 cal | |
| Protein | 7.2 g | 4.3 g | |
| Carbs | 11.2 g | 5.8 g | |
| Fat | 3.2 g | 6.1 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 224 MG | 96 MG | |
| Sodium, Na | 320 MG | 245 MG |