WHITE CHICKEN CHILI vs BEEF STEW

Nutrition comparison per 100 g serving

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WHITE CHICKEN CHILI wins in 4 out of 10 nutrient categories

WHITE CHICKEN CHILI: 4 vs BEEF STEW: 3 (3 ties)

Overview

Nutrient	WHITE CHICKEN CHILI	BEEF STEW	Winner
Calories	326 cal	75 cal
Protein	19.6 g	4.3 g
Carbs	60.9 g	8.2 g
Fat	2.2 g	2.8 g
Fiber	15.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHICKEN CHILI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHICKEN CHILI	BEEF STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	978 MG	439 MG

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