WHITE CHICKEN AND RICE CASSEROLE vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
WHITE CHICKEN AND RICE CASSEROLE: 4
vs
FLATBREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND RICE CASSEROLE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND RICE CASSEROLE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN AND RICE CASSEROLE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 353 MG | 467 MG |