WHITE CHICKEN vs BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES
Nutrition comparison per 100 g serving
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BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES wins in 7 out of 10 nutrient categories
WHITE CHICKEN: 2
vs
BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES: 7
(1 ties)
Overview
| Nutrient | WHITE CHICKEN | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 16.5 g | 10 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | WHITE CHICKEN | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 379 MG |