WHITE CHICKEN vs FRIED RICE

Nutrition comparison per 100 g serving

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FRIED RICE wins in 5 out of 10 nutrient categories

WHITE CHICKEN: 4 vs FRIED RICE: 5 (1 ties)

Overview

Nutrient	WHITE CHICKEN	FRIED RICE	Winner
Calories	106 cal	170 cal
Protein	4.7 g	7.7 g
Carbs	16.5 g	27.2 g
Fat	1.8 g	3.2 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHICKEN	FRIED RICE	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.9 MG

Mineral	WHITE CHICKEN	FRIED RICE
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	376 MG	381 MG

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