WHITE CHIA SEEDS vs SPROUTED CHICKPEAS
Nutrition comparison per 100 g serving
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SPROUTED CHICKPEAS wins in 7 out of 15 nutrient categories
WHITE CHIA SEEDS: 5
vs
SPROUTED CHICKPEAS: 7
(3 ties)
Overview
| Nutrient | WHITE CHIA SEEDS | SPROUTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 30 g | 5.7 g | |
| Fiber | 40 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA SEEDS | SPROUTED CHICKPEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHITE CHIA SEEDS | SPROUTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 114 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |