WHITE CHIA SEEDS vs PEARLED FARRO
Nutrition comparison per 100 g serving
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WHITE CHIA SEEDS wins in 5 out of 11 nutrient categories
WHITE CHIA SEEDS: 5
vs
PEARLED FARRO: 2
(4 ties)
Overview
| Nutrient | WHITE CHIA SEEDS | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 20 g | 11.1 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA SEEDS | PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIA SEEDS | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 22 MG | |
| Iron, Fe | 7.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |