WHITE CHIA SEEDS vs EILLIEN'S

Nutrition comparison per 100 g serving

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WHITE CHIA SEEDS wins in 6 out of 10 nutrient categories

WHITE CHIA SEEDS: 6 vs EILLIEN'S: 2 (2 ties)

Overview

Nutrient	WHITE CHIA SEEDS	EILLIEN'S	Winner
Calories	333 cal	500 cal
Protein	20 g	18.8 g
Carbs	40 g	34.4 g
Fat	30 g	34.4 g
Fiber	40 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHIA SEEDS	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHIA SEEDS	EILLIEN'S
Calcium, Ca	533 MG	188 MG
Iron, Fe	7.2 MG	5.6 MG
Sodium, Na	0 MG	31 MG

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