WHITE CHIA SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHIA SEED: 3
vs
CHIA SEEDS: 3
(4 ties)
Overview
| Nutrient | WHITE CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 16.7 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 792 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |