WHITE CHIA SEED vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHIA SEED wins in 5 out of 10 nutrient categories
WHITE CHIA SEED: 5
vs
BROWN FLAX SEED: 4
(1 ties)
Overview
| Nutrient | WHITE CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 33.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 792 MG | 467 MG | |
| Sodium, Na | 0 MG | 33 MG |