WHITE CHIA vs ITALIAN MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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WHITE CHIA wins in 8 out of 13 nutrient categories
WHITE CHIA: 8
vs
ITALIAN MEDITERRANEAN QUINOA: 3
(2 ties)
Overview
| Nutrient | WHITE CHIA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 513 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 46.7 g | 67.3 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 40 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,109 MG |