WHITE CHIA vs TOPS

Nutrition comparison per 100 g serving

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WHITE CHIA wins in 8 out of 13 nutrient categories

WHITE CHIA: 8 vs TOPS: 2 (3 ties)

Overview

Nutrient	WHITE CHIA	TOPS	Winner
Calories	513 cal	533 cal
Protein	20 g	16.7 g
Carbs	46.7 g	26.7 g
Fat	33.3 g	43.3 g
Fiber	40 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHIA	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHIA	TOPS	Winner
Calcium, Ca	533 MG	267 MG
Iron, Fe	6 MG	6 MG	Tie
Magnesium, Mg	373 MG	0 MG
Phosphorus, P	733 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	33 MG

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